Polycystic Ovary Syndrome (PCOS) isn’t just about ovaries—it’s a whole-body condition that affects hormones, metabolism, skin, mood, and more. 

 What Is PCOS?

PCOS is a hormonal imbalance where the ovaries may produce excess androgens (male hormones), leading to:

• Irregular or absent periods

• Acne and oily skin

• Excess facial/body hair (hirsutism)

• Hair thinning on the scalp

• Weight gain or difficulty losing weight

• Dark patches on skin (especially neck, armpits)

• Mood swings, anxiety, or depression

• Fertility challenges

Not everyone has all symptoms—and that’s okay. PCOS looks different on every body.

 What Causes PCOS?

The exact cause isn’t known, but it’s linked to:

• Insulin resistance: Your body struggles to use insulin properly, which can lead to weight gain and cravings.

• Genetics: If your mom, aunt, or sister has it, you might too.

• Inflammation: Chronic low-grade inflammation may play a role.

 Managing PCOS: You’ve Got Options

• Balanced nutrition: Think fiber, protein, healthy fats, and low-glycemic carbs.

• Exercise: Gentle exercise like walking, yoga, or dancing supports insulin sensitivity.

• Sleep & stress management: Prioritize rest and find your chill—your hormones will thank you.

• Medical support: Birth control pills, metformin, inositol or other treatments may be recommended.

Myths:

• “PCOS means you can’t get pregnant.” → False. Many people with PCOS conceive with or Without support.

• “It’s just a cosmetic issue.” → FALSE  It affects metabolism, mood, and long-term health.

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